FOUR POSTURES 2019

Four postures for meditation; sitting, standing, walking and lying down. My teacher says when you are sitting know that you are sitting, when you are standing know that you are standing, when you are walking know that you are walking and when you are lying down know that you are lying down. I sat in the studio for 4 minutes, walked in the studio for 4 minutes, stood on the ladder in the studio for 4 minutes, and lay on the floor of the studio for 4 minutes.